Wrist pain is a common condition that can have many causes. This article discusses how to minimize symptoms and explore treatment options for this widespread issue. 

Since the wrist joint plays a crucial role in countless fundamental movements, the slightest twinge of pain can interfere with daily activities and negatively impact the quality of life. 

The wrist contains numerous tiny joints connecting the hand and forearm bones. Pain can stem from tension, injury, and more. 

More specific causes of wrist pain include: 

  • Osteoarthritis: inflammation of the joints causing the cartilage to diminish
  • De Quervain’s Tenosynovitis: swollen tendons and sheaths in the wrist/thumb/hand
  • Tendonitis: small tears in the tendons result in inflammation, irritation, pain
  • Bursitis: teeny fluid-filled sacs become enlarged, causing pain
  • Cysts: soft in nature, developing at the base of the back of the hand
  • Sprains: overstretching can cause a plethora of symptoms ranging from achy to sharp pain
  • Carpal tunnel syndrome: marked by numbness, tingling, weakness, clicking sound, or low grip

If your wrist pain interferes with everyday activities or symptoms worsen over time or become complicated, it’s important to visit a doctor as soon as possible. Physical exams and symptom reviews will provide the doctor with enough information to provide a treatment which might include immobilization, splints, exercises/stretches, corticosteroid injections, or surgery. 

To avoid wrist interference in the future, try to practice the following: 

  • Use proper posture at work, keeping wrists relaxed 
  • Invest in a wrist keyboard or rest 
  • Avoid stress on the hands and wrists when using hand tools 
  • Regularly take breaks while typing 
  • Apply wrist guards while participating in sports to prevent injuries

Elude wrist impairment by avoiding overuse, overextension, injuries, etc. Depending on the severity and location, treatment will vary. While damage is not always preventable, managing underlying health conditions is an effective way to minimize pain. 

Do you suffer from hand or wrist pain? Stop in and see the MI Hand & Wrist specialists to receive treatment. 

Michigan Hand & Wrist was founded in 2001 with the mission to provide the highest-quality care for patients seeking surgical or non-surgical hand or upper extremity relief. Our goal is to exhaust all non-operative measures before discussing or moving on to surgical interventions. We offer on-site physical therapy from therapists committed to improving your quality of life. Our individualized treatments are modern, progressive, and exceptional. Call us at 248-596-0412 for further questions. 

Written by the digital marketing team at Creative Programs & Systems: https://www.cpsmi.com/